Self-Love Meditation

Self-love means having a high regard for your own well-being and happiness. It is taking care of your own needs and not sacrificing your well-being to please others. It's different for each person, as we all have different ways in which we look after ourselves, but knowing what it looks like for you is paramount to your happiness.
 
Through a 10-minute guided meditation, let's explore what it is that you need to support YOU.